December 23, 2021
Mental Health Resources and Supports
- Mobile Crisis lines: 204-940-1781
- Klinic Crisis line: 204-786-8686 or toll-free 1-877-435-7170
- Mood Disorders Association of Manitoba: http://www.mooddisordersmanitoba.ca/
- Canadian Mental Health Association of Manitoba and Winnipeg: 204-982-6100 www.mbwpg.cmha.ca
- Mental Health Education Resource Centre: 204-942-6568 or toll-free 1-855-942-6568 www.mherc.mb.ca
- Anxiety Disorder Association of Manitoba: 204-925-0600 or toll-free 1-800-805-8885 www.adam.mb.ca
- Inspire Community Outreach’s free online group therapy
- Aulneau Centre’s Wellness Check
- Sara Riel’s 24/7 Warm Line (Non-Crisis)
- Mental Health Virtual Therapy Program – abilitiCBT
Self-care/Wellness Resources
- Winnipeg Public Library offering free temporary memberships to online resources
- Special Olympics – Fitness
- Chair Yoga Video
- Senior Exercises
- Interfaith Healthcare Association of Manitoba – April Newsletter
- 4Directions (April 9, 2020)
- Freeing the Spirit – Connection and Community (April 8, 2020)
- Novena Prayer Group (April 8, 2020)
- Managing Stress during COVID 19
- Centre for Mindful-Self Compassion’s free video series on self-compassion
- Guide for Mind and Body Engagement Resources – A guide from the WRHA that may assist in engaging supported people if exercise is minimized.
- https://wellbeingguide.ca/wp-content/site/ – Wellbeing guide to support you to achieve a greater sense of well-being in whatever areas you choose (developed by WRHA).
- Calm in the Storm app – an app for coping with the stresses of life (developed by Klinic, Canadian Association for Suicide Prevent, and Winnipeg Suicide Prevention Network)
- Coping with Coronavirus Angst: 15 Opportunities for Self-Care
- Self-Compassion Break & Meditation
- Releasing Anxiety Meditation in this Challenging Time
- How to Stay Connected During Self-isolation