Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most? All that’s required is a shift in the direction of our attention—recognizing that as a human being, you, too, are a worthy recipient of compassion.
Research shows that self-compassion is strongly associated with emotional well-being, lower levels of anxiety and depression, healthy habits. and more satisfying relationships. Learn how to motivate yourself with the same kindness and understanding you’d offer a close friend, enabling you to care for yourself while caring for others.
In this program, you’ll learn:
– how to stop being so hard on yourself
– how to handle difficult emotions with greater ease
– how to motivate yourself with encouragement rather than criticism
– how to transform difficult relationships, both old and new
– mindfulness and self-compassion practices for home and everyday life
– the theory and research behind mindful self-compassion
– how to become your own best teacher
– the course is on Tuesdays, from September 17 – November 12, 2019, 9:00am-11:30am
– first day orientation is mandatory on September 17
– the half day retreat is on Saturday, October 29, 2019
To register: https://bit.ly/2nxdKma