My Food Guide
My Food Guide is an interactive tool that customizes Canada’s Food Guide just for you.
It helps you:
- learn how many Food Guide Servings you need to eat from each of the four food groups
- choose your favourite types of foods from each food group
- see how much food is in one Food Guide Serving
- choose physical activities you enjoy
Creating your personalized guide takes about five minutes. You can then print it and stick it on your fridge for quick and easy reference.
The My Food Guide mobile app gives you access to healthy eating information anytime, anywhere. Simply select your age, sex and food preferences to get your own customized Food Guide.