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St.Amant acknowledges that we are on Treaty 1 Territory, the traditional gathering place of the Anishinaabe, Cree, Oji-Cree, Dakota and Dene people and the traditional homeland of the Métis people. Read More

Learning Centre

My Food Guide

My Food Guide is an interactive tool that customizes Canada’s Food Guide just for you.

It helps you:

  • learn how many Food Guide Servings you need to eat from each of the four food groups
  • choose your favourite types of foods from each food group
  • see how much food is in one Food Guide Serving
  • choose physical activities you enjoy

Creating your personalized guide takes about five minutes. You can then print it and stick it on your fridge for quick and easy reference.

CLICK HERE to get started


The My Food Guide mobile app gives you access to healthy eating information anytime, anywhere. Simply select your age, sex and food preferences to get your own customized Food Guide.

Download today:

Available on the App Store Download for Android