Based on research by Kristin Neff and integrated with the clinical perspective of Chris Germer, MSC teaches participants to respond to difficult emotions with kindness and understanding.

This program will be held at St.Amant (440 River Road) in room W419 . This is the half-day retreat on Saturday, November 21 from 9am – 1pm.

To register for this free training, please visit: https://www.eventbrite.ca/e/mindful-self-compassion-tickets-18454471822 or contact Audrey Beaudry (abeaudry@stamant.ca) regarding registration or respite (available with advance notice).