In this 6-week Mindful Self-Compassion course you will learn some of principles and practices of mindful self-compassion, so you can better relate to and care for yourself, both physically and emotionally. It was conceived out of the need to offer MSC training to participants who are short on time and who cannot engage in the longer 2.5 hours weekly class. Research has shown that these techniques can help improve our emotional well-being, improve our ability to cope with life’s challenges, lower levels of anxiety and depression, promote healthy habits such as diet and exercise, and lead to more satisfying personal relationships.

Jennifer Kilimnik and Andrew Terhoch will be leading us in a 6 week online course that will be held on the Zoom Platform.

To register please visit compassionaction.ca. For questions please contact Kellie Lambert by email compassion@compassionaction.ca or by phone 204-256-4301 ext 2002.

Cost: sliding scale from $50 to $250