Our Stories

Mindful Self-Compassion classes available for families

July 3, 2019

Research shows that self-compassion is strongly associated with emotional well-being, lower levels of anxiety and depression, healthy habits, and more satisfying relationships. Learn how to motivate yourself with the same kindness and understanding you’d offer a close friend, enabling you to care for yourself while caring for others
Tuesdays September 17, 2019 to November 12, 2019, 9:00 AM – 11:30 AM
Location: St. Boniface Hospital – Education Building Parlour – 431, Taché Avenue – Room N1037
Mandatory Orientation: September 17, 2019, 9:00 AM – 11:30 AM
Half-Day Retreat: Saturday, October 19, 2019 0900-1300
Tuition: A sliding scale fee ensures our programs are fully accessible to those who wish to journey with us. We invite you to consider paying at the level you can afford.
Please keep in mind:
Fees for similar programs can be upwards of $500 or more.
Suggested minimum of $50 for individuals associated with CHCM (ex. St.Amant, unless otherwise specified).
Suggested minimum of $100 for members of the broader community (unless otherwise specified).
Full scholarships may be available should payment be a barrier.

More News

April 4, 2024

Championing Accessibility: St. Vital Centre Shares with St.Amant and Community – New Adult Lift and Change Table Unveiled

St. Vital Centre is buzzing with excitement as it proudly unveils its latest addition – brand new public washrooms nestled between Union Insurance and Sushi Gozen. The doors are now open, welcoming all visitors to experience the enhanced amenities firsthand. The new facilities boast everything one could expect from modern washrooms, including a family washroom […]

April 2, 2024

Featured Staff: Debbie Scora

Meet Debbie Scora: A Q&A with a Dedicated Professional SF: Okay Debbie, let’s start with your name, title and how long you’ve been at St.Amant. DS: My name is Debbie Scora and I am the Manager of Case Management Services. I’ve been here for 21 years: since 2002. SF: Wow, that’s a long time. Awesome! […]