July 30, 2026
Mindfulness Resources
- Calm – https://www.youtube.com/@calm/videos (They have a range of different audio tracks for mindfulness)
- 5 minute mindfulness meditation – https://www.youtube.com/watch?v=ssss7V1_eyA
- Therapist Aid: https://www.therapistaid.com/search?query=mindfulness (They offer a plethora of worksheets, scripts, and audio tracks for mindfulness)
- Loving kindness meditation (Jon Kabat-Zinn): https://www.youtube.com/watch?v=7WnZisfYMsE
- 10 minute guided mindfulness meditation (Jon Kabat-Zinn): https://www.youtube.com/watch?v=2GjZanuXWWk
- 20 minute guided meditation with Jon Kabat-Zinn: https://www.youtube.com/watch?v=1H2Cgc60UlU
- 10 minute sleep meditation a guided talk down body scan: https://www.youtube.com/watch?v=HMOfD3VSbQ4
- Guided imagery meditation: The beach: https://www.youtube.com/watch?v=_ZeEPo8w-n8
- 8 minute mountain meditation | Guided imagery: https://www.youtube.com/watch?v=gW5CDMnLMMg
- Your life’s journey guided visualization meditation: https://www.youtube.com/watch?v=Tvs7JNV8NDA
- Guided imagery for relaxation | Go to a beautiful place in your mind you never knew existed: https://www.youtube.com/watch?v=-ixuAvkuhzc
- Guided meditation for relaxation: https://www.youtube.com/watch?v=krBvzDlL0mM
- ACT | 5 senses guided imagery mindfulness exercise: https://www.youtube.com/watch?v=vQXEfmlCkns