{"id":9437,"date":"2017-12-20T15:20:13","date_gmt":"2017-12-20T21:20:13","guid":{"rendered":"https:\/\/stamant.ca\/?post_type=post&#038;p=9437"},"modified":"2022-08-15T15:02:01","modified_gmt":"2022-08-15T20:02:01","slug":"register-for-mindful-self-compassion-classes-2","status":"publish","type":"post","link":"https:\/\/stamant.ca\/register-for-mindful-self-compassion-classes-2\/","title":{"rendered":"Register for Mindful Self-Compassion classes"},"content":{"rendered":"<p>Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most? All that\u2019s required is a shift in the direction of our attention\u2014recognizing that as a human being, you, too, are a worthy recipient of compassion.<br \/>\n<strong>In this program, you\u2019ll learn:<\/strong><\/p>\n<ul>\n<li>how to stop being so hard on yourself<\/li>\n<li>how to handle difficult emotions with greater ease<\/li>\n<li>how to motivate yourself with encouragement rather than criticism<\/li>\n<li>how to transform difficult relationships, both old and new<\/li>\n<li>mindfulness and self-compassion practices for home and everyday life<\/li>\n<li>the theory and research behind mindful self-compassion<\/li>\n<li>how to become your own best teacher<\/li>\n<\/ul>\n<p>A randomized, controlled trial demonstrated that the MSC program significantly increased self-compassion, compassion for others, mindfulness, and life satisfaction, as well as decreased depression, anxiety and stress. Improvements were linked to how much a person practiced mindfulness and self-compassion in their daily lives.<br \/>\nJoin us for an 8-week program designed by Drs. Kristin Neff and Chris Germer that will teach practices that have the power to radically transform the way you relate to yourself and your life.<br \/>\nFor more information or to register, contact Audrey Beaudry 204-256-4301 ext. 2320.<br \/>\nThis session is open staff, families and the St.Amant Community. They will be held at 440 River Road. Participants are asked to contribute $100 towards the cost of the materials.<br \/>\n<a href=\"https:\/\/www.gifttool.com\/registrar\/ShowEvents?ID=1727&amp;VER=1&amp;LNG=EN\" target=\"_blank\" rel=\"noopener\">REGISTER HERE<\/a><br \/>\nSaturdays, 9:00 AM \u2013 12:00 noon, January 13 \u2013 March 3, 2018<br \/>\nSaturday February 10 will be a full day (9 am \u2013 5 pm), with a half day retreat following the morning session. Lunch provided for the retreat day.<br \/>\n<strong>Registration deadline: January 10, 2018<\/strong><br \/>\n<strong><\/strong>Subsidy \/ respite is available upon request before January 4. To request call: Audrey Beaudry 204-256-4301 ext. 2320.<br \/>\nFacilitators:  Andrew Terhoch and Jennifer Kilimnik<br \/>\n<strong>A Moment of Self-Compassion can change your entire day. A string of such moments can change the course of your life. &#8211; <\/strong><strong>Christopher K. Germer<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most? All that\u2019s required is a shift in the direction of our attention\u2014recognizing that as a human being, you, too, are a worthy recipient of compassion. In this program, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[28,14],"tags":[],"post-topic":[345],"acf":[],"aioseo_notices":[],"lang":"en","translations":{"en":9437},"jetpack_featured_media_url":"","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/stamant.ca\/wp-json\/wp\/v2\/posts\/9437"}],"collection":[{"href":"https:\/\/stamant.ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stamant.ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stamant.ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stamant.ca\/wp-json\/wp\/v2\/comments?post=9437"}],"version-history":[{"count":1,"href":"https:\/\/stamant.ca\/wp-json\/wp\/v2\/posts\/9437\/revisions"}],"predecessor-version":[{"id":26000,"href":"https:\/\/stamant.ca\/wp-json\/wp\/v2\/posts\/9437\/revisions\/26000"}],"wp:attachment":[{"href":"https:\/\/stamant.ca\/wp-json\/wp\/v2\/media?parent=9437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stamant.ca\/wp-json\/wp\/v2\/categories?post=9437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stamant.ca\/wp-json\/wp\/v2\/tags?post=9437"},{"taxonomy":"post-topic","embeddable":true,"href":"https:\/\/stamant.ca\/wp-json\/wp\/v2\/post-topic?post=9437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}